@import url('https://fonts.googleapis.com/css2?family=IBM+Plex+Sans+Arabic:wght@400;450;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--green:#087c61;--mint:#e7f3ee;--ink:#182d28;--muted:#79867f;--bg:#f5f7f5;--line:#e5ebe6}*{box-sizing:border-box}body{margin:0;font:14px 'Manrope','IBM Plex Sans Arabic',sans-serif;background:var(--bg);color:var(--ink)}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer;border:0;background:none;color:inherit}a{color:inherit;text-decoration:none}.shell{display:grid;grid-template-columns:238px 1fr;min-height:100vh}.sidebar{background:white;border-inline-end:1px solid var(--line);padding:32px 22px;display:flex;flex-direction:column;gap:25px;position:sticky;top:0;height:100vh}.brand{display:flex;gap:10px;align-items:center;direction:ltr;justify-content:center;font-size:25px;font-weight:800;letter-spacing:-1px}.brandmark{width:35px;height:35px;background:var(--green);border-radius:11px;color:#fff;display:grid;place-items:center;font-size:23px;transform:rotate(-7deg)}.brand small{font-size:10px;letter-spacing:2px;color:var(--green);display:block}.gym{border:1px solid var(--line);border-radius:13px;padding:12px;display:flex;gap:10px;align-items:center}.avatar{width:38px;height:38px;border-radius:50%;background:#e6efeb;display:inline-grid;place-items:center;font-weight:700;color:var(--green);flex-shrink:0}.gym small,.muted{color:var(--muted)}.nav{display:flex;flex-direction:column;gap:6px}.nav button{text-align:start;padding:13px;border-radius:9px;display:flex;align-items:center;gap:12px;color:#6f7c75;font-weight:600}.nav button.active{color:var(--green);background:var(--mint)}.ico{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:20px}.topbar{height:85px;border-bottom:1px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 36px;gap:16px}.topbar .tools{display:flex;gap:12px;align-items:center}.pill{font-size:11px;background:var(--mint);color:var(--green);padding:6px 10px;border-radius:20px;white-space:nowrap}.role{border:1px solid var(--line);border-radius:8px;padding:8px;max-width:160px;background:transparent;color:inherit}.content{padding:32px 36px;max-width:1540px;margin:auto}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:2px;color:var(--green);font-weight:700}h1{font-size:29px;letter-spacing:-.8px;margin:7px 0 5px}h2{font-size:19px;margin:0}h3{margin:0 0 8px;font-size:16px}p{line-height:1.8}.heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:27px;gap:15px}.btn{padding:11px 18px;border-radius:8px;background:var(--green);color:white;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn.secondary{background:white;border:1px solid var(--line);color:var(--ink)}.btn.small{padding:7px 11px;font-size:12px}.hero{display:grid;grid-template-columns:1.4fr 1fr;background:#133e33;border-radius:16px;overflow:hidden;color:#fff;min-height:188px;margin-bottom:25px}.hero-copy{padding:28px 30px;position:relative;z-index:1}.hero-copy h2{font-size:25px;max-width:460px;line-height:1.6}.hero-copy p{color:#b4d2c6;margin:8px 0 16px}.hero .btn{background:#d8edab;color:#173c2b}.hero-art{background:linear-gradient(135deg,#194f3e,#0a211b);position:relative;display:grid;place-items:center;overflow:hidden}.hero-art:before,.hero-art:after{content:'';position:absolute;width:280px;height:280px;border:1px solid #47735c;border-radius:50%;transform:rotate(-20deg)}.hero-art:after{width:210px;height:210px}.hero-art svg{width:240px;height:170px;z-index:1}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:25px}.stat{padding:20px;background:white;border:1px solid var(--line);border-radius:13px}.stat-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px}.stat-icon{background:var(--mint);color:var(--green);padding:8px;border-radius:9px}.stat strong{display:block;font-size:30px;margin-top:10px;font-weight:700;letter-spacing:-1px}.stat small{color:var(--muted);font-size:11px}.grid{display:grid;grid-template-columns:1.7fr 1fr;gap:22px}.card{background:white;border:1px solid var(--line);border-radius:14px;overflow:hidden}.card-head{padding:21px 23px;display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line)}.card-body{padding:22px}.link{color:var(--green);font-size:12px;font-weight:700}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:start;white-space:nowrap}th{text-align:start;color:var(--muted);font-weight:500;background:#fafcf9;font-size:11px;padding:13px 22px}td{padding:15px 22px;border-top:1px solid #eff2ee;font-size:12px}.person{display:flex;align-items:center;gap:10px}.person small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.status{font-size:10px;padding:5px 9px;border-radius:6px;background:#e7f3ed;color:#167958;display:inline-block}.status.expired{background:#fbece7;color:#b36344}.status.pending{background:#fff4d9;color:#a48024}.list-row{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--line);gap:8px}.list-row:last-child{border:0}.list-row p{margin:0;font-size:12px}.list-row small{font-size:11px;color:var(--muted)}.progress{height:6px;border-radius:5px;background:#edf1ed;overflow:hidden;margin:10px 0}.progress span{height:100%;display:block;background:var(--green);border-radius:5px}.searchbar{display:flex;gap:12px;padding:18px 22px;flex-wrap:wrap}.input,input,select,textarea{border:1px solid var(--line);padding:11px 13px;border-radius:8px;background:white;color:var(--ink);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--green)}.searchbar input{flex:1;min-width:180px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.plan{padding:25px}.plan .number{font-size:36px;margin:18px 0}.plan ul{padding-inline-start:20px;line-height:2.3;color:var(--muted)}.trainer{padding:25px;text-align:center}.trainer .avatar{width:66px;height:66px;font-size:23px;margin-bottom:15px}.trainer .btn{margin-top:15px}.modal-backdrop{position:fixed;inset:0;z-index:90;background:#102c236b;display:grid;place-items:center;padding:20px;backdrop-filter:blur(4px)}.dialog{background:#fff;border-radius:17px;width:min(580px,100%);max-height:90vh;overflow:auto;box-shadow:0 25px 80px #0c2e2230}.dialog-head{display:flex;justify-content:space-between;align-items:center;padding:23px;border-bottom:1px solid var(--line)}.dialog-body{padding:24px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}label{display:flex;flex-direction:column;gap:7px;font-size:12px}label.full{grid-column:1/-1}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.detail-metrics{display:flex;gap:20px;flex-wrap:wrap;padding:20px;background:var(--bg);border-radius:10px;margin:20px 0}.detail-metrics small{display:block;color:var(--muted);margin-bottom:7px}.empty{padding:35px;text-align:center;color:var(--muted)}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:#173d30;color:white;border-radius:10px;padding:13px 22px;z-index:150;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1}.footnote{font-size:11px;color:var(--muted);margin-top:22px}.exercise-card{overflow:hidden}.demo-stage{height:165px;background:#eaf0e6;display:grid;place-items:center;position:relative}.demo-stage svg{height:145px;width:200px}.demo-stage .play{position:absolute;bottom:12px;inset-inline-end:12px;background:white;border-radius:50%;width:35px;height:35px}.exercise-info{padding:18px}.exercise-info small{color:var(--muted)}.exercise-detail{background:#edf2e8;border-radius:12px;text-align:center;margin-bottom:18px}.exercise-detail svg{height:260px;max-width:100%}.moving{transform-origin:120px 100px}.playing .moving{animation:move 2s ease-in-out infinite alternate}.playing .legs{animation:squat 2s ease-in-out infinite alternate;transform-origin:120px 140px}@keyframes move{to{transform:rotate(-30deg)}}@keyframes squat{to{transform:translateY(14px) scaleY(.85)}}.daytabs{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.daytabs button{padding:10px 20px;background:white;border:1px solid var(--line);border-radius:8px}.daytabs button.active{background:var(--green);color:white}.workout-row{display:flex;align-items:center;gap:18px;padding:18px;border-bottom:1px solid var(--line)}.workout-row .demo-stage{width:105px;height:80px;border-radius:10px;flex-shrink:0}.workout-row svg{height:75px}.workout-row .meta{flex:1}.workout-row .meta p{font-size:12px;margin:6px 0;color:var(--muted)}.member{--bg:#111b18;--ink:#eaf2ed;--muted:#90a39a;--line:#2c3d34;--mint:#213e30;--green:#b8e47c}.member .sidebar,.member .topbar,.member .card,.member .stat,.member .daytabs button{background:#19261f}.member .brandmark,.member .btn{background:#b8e47c;color:#162a1c}.member .brand small{color:#b8e47c}.member .nav button.active{color:#b8e47c}.member .avatar{background:#314735;color:#c7e7b2}.member input,.member select{background:#1b2c22;color:#eaf2ed}.member .dialog{background:#19261f}.member .detail-metrics{background:#22382a}.member .demo-stage{background:#233c2b}.member .demo-stage svg{color:#b8e47c}.member .hero{background:#233c2b}.member .hero-art{background:linear-gradient(135deg,#254d32,#12231a)}.member .btn.secondary{background:#26382d;color:#eaf2ed}.member .progress{background:#334c3c}.member .daytabs button.active{background:#b8e47c;color:#172a1b}.member .status{background:#294833;color:#b8e47c}.member .status.expired{background:#4b3029;color:#f3ac90}.mobile-title{display:none}.phone-preview{font-size:11px}.trend-bars{height:125px;display:flex;align-items:flex-end;gap:12px;padding:12px 0}.barcol{flex:1;display:flex;flex-direction:column;justify-content:flex-end;height:100%;gap:9px;text-align:center;font-size:10px;color:var(--muted)}.barcol i{display:block;min-height:4px;background:#c7dfcf;border-radius:5px 5px 0 0}.barcol:last-child i{background:var(--green)}.badge-dot{width:7px;height:7px;background:#6cac74;border-radius:50%;display:inline-block;margin-inline-end:5px}.split{display:flex;justify-content:space-between;align-items:center;gap:12px}.notice{border:1px solid #dbcda6;background:#fff9e9;color:#806b31;border-radius:10px;padding:13px;font-size:12px;margin-bottom:20px}.member .notice{background:#3b3222;color:#f0d99b}.exercise-select{display:grid;grid-template-columns:1fr 1fr;gap:10px}.exercise-select label{border:1px solid var(--line);border-radius:8px;padding:12px;flex-direction:row;align-items:center}button:focus-visible,a:focus-visible{outline:3px solid #7dba9a;outline-offset:3px}.arabic-num{font-feature-settings:'tnum'}
@media(min-width:1600px){.content{padding-top:40px}.hero{min-height:215px}}@media(max-width:1100px){.shell{grid-template-columns:200px 1fr}.sidebar{padding:25px 14px}.content{padding:25px}.topbar{padding:0 25px}.grid{grid-template-columns:1fr}.cards{grid-template-columns:repeat(2,1fr)}.stats{gap:10px}.stat{padding:15px}.hero-copy{padding:24px}.topbar .date{display:none}}@media(max-width:720px){.shell{display:block}.sidebar{height:auto;position:sticky;padding:12px 15px;z-index:30;border-bottom:1px solid var(--line)}.sidebar .brand{justify-content:flex-start;font-size:21px}.brand small,.gym,.sidebar-bottom{display:none}.nav{flex-direction:row;overflow:auto;gap:3px;margin-top:0}.nav button{padding:9px 11px;font-size:11px;white-space:nowrap}.nav .ico{width:16px}.sidebar{gap:12px}.topbar{height:61px;padding:0 16px}.topbar .crumb{display:none}.topbar .tools{width:100%;justify-content:space-between;gap:5px}.role{font-size:11px;padding:7px;max-width:140px}.content{padding:23px 16px}.heading{align-items:flex-start;margin-bottom:22px}h1{font-size:24px}.heading .btn{padding:10px;font-size:11px}.heading p{font-size:12px}.hero{grid-template-columns:1fr;min-height:170px}.hero-copy{padding:23px}.hero-copy h2{font-size:22px}.hero-art{display:none}.stats{grid-template-columns:1fr 1fr;gap:10px}.stat strong{font-size:27px}.cards{grid-template-columns:1fr}.card-head{padding:17px}.card-body{padding:17px}td,th{padding:13px 15px}.form-grid{grid-template-columns:1fr}label.full{grid-column:auto}.workout-row{gap:12px;padding:14px}.workout-row .demo-stage{width:72px}.workout-row .btn{padding:7px;font-size:11px}.exercise-select{grid-template-columns:1fr}.pill{font-size:9px}.member .sidebar{background:#19261f}.member .nav{justify-content:space-between}.member .nav button{flex-direction:column;gap:5px;flex:1}.phone-preview{display:none}.detail-metrics{gap:15px}}